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Thriving through menopause: tips for a healthier, happier transition

Menopause is usually a natural process defined as the permanent end of menstruation, defined 12 months after the final menstrual period. Menopause can also be the result of surgery such as a hysterectomy, or as a side effect from cancer treatment as the ovaries stop producing oestrogen.  Perimenopause is the initial stage of menopause and […]