Straight talk about moving better.

Short, practical articles from the team. What the research actually says, what we see in the clinic and what to do about it.

25 September 2026

Told to rest an arthritic knee? Every major guideline says the opposite. Here is why loading the joint properly is the treatment, not the risk.

25 September 2026

No test to pass, parents stay in the room, and the first hour is mostly about finding out what you or your child enjoy. Here is the run sheet.

24 September 2026

Already taking magnesium for recovery? Here is what it does in the body, what the research actually supports, and how to get the basics right first.

15 September 2026

Stairs put more load through your knee than flat walking. Here’s why that happens and what you can start doing today to make stairs easier.

First articles are on the way. In the meantime, each condition page covers what the research says and what to do about it.

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