Conditions
One page, one problem, one plan.
Pick the thing that is bothering you. Each page explains what is usually going on, what the research says, how the assessment runs and what you walk out with. Every one ends with a 60-second check and a $79 assessment booking.
01
Lower back pain
Load it, don’t rest it. Most backs need load, not bed rest. We test how yours moves and what it can carry, then build from there.
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02
Knee pain
Strength beats scans. Stairs, chairs, kneeling. Strength around the knee, hip and ankle usually matters more than the scan.
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03
Shoulder pain
Reach without the pinch. Reaching, lifting, sleeping on it. We look at the whole shoulder girdle, not just the sore spot.
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04
Sciatica
Calm the nerve, then load. Leg pain that comes from the back. Calm the nerve first, then rebuild the capacity that protects it.
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05
Hip bursitis
It is rarely just the bursa. Outer hip pain, sore lying on your side. It is rarely just the bursa, and it responds well to the right loading.
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06
Tennis elbow
Grip, load, repeat. Grip, lift, type. A tendon that needs progressive load, not rest and a strap.
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07
Neck pain
Move it, don’t brace it. Desk, driving, headaches. Movement and strength beat bracing and avoiding.
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08
Hip pain
Find the weak link. Groin, front of hip, deep ache. We find the weak link and work on it.
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Chronic conditions and rehab
Exercise as medicine.
Exercise physiology is not only for sore joints. Diabetes, blood pressure, bone density, women’s health, cancer and recovery after surgery all respond to prescribed exercise, and Medicare care plans, NDIS and DVA fund it.
Diabetes
Exercise is one of the most powerful tools for type 2 diabetes and pre-diabetes, and it works best when it is prescribed, not guessed.
High blood pressure and heart health
Prescribed exercise lowers blood pressure, improves cholesterol and makes the heart more efficient.
Women's health
Pregnancy and postnatal strength, pelvic floor safe training, menopause, bone density and returning to sport after having children.
Post surgery rehab
Knee and hip replacements, ACL reconstruction, shoulder and spinal surgery.
Injury rehab and return to sport
Hamstring, calf and ankle injuries, stress reactions, tendon problems and the injuries that keep coming back.
Osteoarthritis
Knee, hip, hand and spine arthritis.
Osteoporosis, falls and balance
Bone responds to load, and the right kind of strength and impact training is the most effective non drug treatment for low bone density.
Chronic and persistent pain
Pain that has lasted months or years, moved around, or never matched the scans.
Cancer rehab
Exercise is now recommended as part of standard cancer care in Australia.
NDIS and disability
Kids, teens and adults on the NDIS.
Musculoskeletal pain is only part of what we do. Exercise physiology, occupational therapy and dietetics for NDIS participants of every age, in the clinic, at home or in the community.
Something else?
Not on the list? Still come in.
Chronic conditions, falls and balance, post-surgery rehab, return to work, NDIS goals, weight and nutrition, kids’ OT. If it involves moving better, we can help or point you to the right person. Book a private assessment or call and ask.
Unit 11, 58 Willandra Drive
Epping VIC 3076
ABN 73 674 529 241
Epping VIC 3076
ABN 73 674 529 241